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2016-11-15T16:19:31Z

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2016-11-15T15:06:56Z

‎Литература

Lukuv: Новая страница: «{{Теория спортивной тренировки}} == Поляризованная тренировка == Ещё одним вариантом нетр…»

2016-11-15T14:59:44Z

Новая страница: «{{Теория спортивной тренировки}} == Поляризованная тренировка == Ещё одним вариантом нетр…»

Внесённые изменения

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 *[[Перенос тренированности]]
 *[[Оздоровительная тренировка]]
 *[[Высокоинтенсивный интервальный тренинг (ВИТ)]]
 == Литература ==

@@ Строка 152: / Строка 152: @@
 == Литература ==
 *Billat, V., Lepretre, P.-М., Heugas, A.-M. et al, (2001). Training and bioenergetic characteristics in elite male and female kenyan runners. Med Sci Sports Exerc; 35 (2): 297-304.
@@ Строка 166: / Строка 158: @@
 *Boullosa, D.A., Abreu, L., Varela-Sanz, A., Mujika, I. (2013). Do Olympic athletes train as in the Paleolithic era? Sports Med; 43(10): 909-917.
 *Esteve-Lanao, J., San Juan, A.F., Earnest, C.P. et al. (2005). How do endurance runners actually train? Relationship with competition performance. Med Sci Sports Exerc; 37: 496-504.
 *Fiskerstrand, A., Seiler, K.S. (2004). Training and performance characteristics among Norwegian international rowers 1970-2001. Scand J Med Sci Sports; 14: 303-310.
@@ Строка 184: / Строка 166: @@
 *Gibala, M.J., McGee, S.L. (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev; 36(2): 58-63.
 *Guellich, A., Seiler, S., Emrich, E. (2009). Training methods and intensity distribution of young world-class rowers. Int J Sports Physiol Perform; 4: 448-460.
 *Hongjun Yu, Xiaoping Chen; Weimo Zhu et al. (2012). A quasi-experimental study of Chinese top-level speed skaters’ training load: threshold versus polarized model. Intern J Sports Physiol Perform; 7 (2): 103-112.
 *Ingham, S.A., Carter, H., Whyte, G.P. et al. (2008). Physiological and performance effects of low-versus mixed-intensity rowing training. Med Sci Sports Exerc; 40: 579-584.
 *Laursen, P.B. (2010). Training for intense exercise performance: high-intensity or high-volume training? Scand J Med Sci Sports; 20 (Suppl. 2): 1-10.
 *Lydiard, A., Gilmour, G. (2000). Running with Lydiard. Meyer & Meyer Sport; 2nd edition.
 *Neal, С. M., Hunter, A. M., Brennan, L. et al. (2013). Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. J Appl Physiol; 114: 461-471.
 *Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? Intern J Sports Physiol Perform; 5: 276-291.
@@ Строка 248: / Строка 184: @@
 *Seiler,S., Tonnessen,E. (2009). Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training. Sportscience; 13: 32-53.
 *Stoggl,T., Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Front Physiol; 5: 33.
 *Voight, B.F., Kudaravalli, S., Wen, X. et al. (2006). A map of recent positive selection in the human genome. PLoS Biol; 4: 72.
 *Zapico, A.G., Calderon, F.J., Benito, P.J. et al. (2007). Evolution of physiological and haematological parameters with training load in elite male road cyclists: a longitudinal study. J Sports Med Phys Fitness; 47: 191-196.
 [[Категория:Тренинг]]

Поляризованная тренировка - История изменений

Lukuv: /* Читайте также */

Lukuv: /* Литература */

Lukuv: Новая страница: «{{Теория спортивной тренировки}} == Поляризованная тренировка == Ещё одним вариантом нетр…»